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It's a savory, nutty flavor, so when you insert a sprinkle of salt it’s a rather satiating, and also filling. “A a single-quarter cup serving of roasted edamame has only a hundred thirty energy and gives 8 grams of fiber and 14 grams of protein,” claims Keri Gans, RDN, a New York City-dependent nutritionist and author ofIf you'd like to make